Sarah Shasko 10:00 row
1,724m
Meters
10:00.0
Time
2:54.0
Pace
87
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 114 |
August 25, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 13 | 122 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 17 | 126 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 13 | 126 |
| 6:00.0 | 263m | 3:48.1 | 29 | 401 | 8 | 112 |
| 8:00.0 | 347m | 2:52.9 | 68 | 533 | 14 | 120 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 16 | 129 |
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Workout Graph
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