Sarah Shasko 10:00 row
1,887m
Meters
10:00.0
Time
2:38.9
Pace
98
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 79 |
August 25, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 21 | 132 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 16 | 112 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 126 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 134 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 144 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 148 |
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Workout Graph
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