Sarah Shasko 10:00 row
1,838m
Meters
10:00.0
Time
2:43.2
Pace
94
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 87 |
August 29, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 21 | 119 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 112 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | 109 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 123 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 125 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | 126 |
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Workout Graph
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