Sarah Shasko 5x2:00/1:00r row
1,646m
Meters
10:00.0
Time
3:02.2
Pace
81
Calories
135
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,684m |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 121 |
August 30, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 22 | 135 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 27 | 128 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 23 | 129 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 22 | 142 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 20 | 133 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | 146 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.