Sarah Shasko 5x2:00/1:00r row
1,646
Meters
10:00.0
Time
3:02.2
Pace
81
Calories
135
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 121 |
August 30, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,646 | 3:02.2 | 58 | 486 | 22 | 135 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 27 | 128 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 23 | 129 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 22 | 142 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 20 | 133 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 22 | 146 |
| r38 |
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Workout Graph
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