Sarah Shasko v1:00/1:00r...9 row
1,601m
Meters
9:00.0
Time
2:48.6
Pace
78
Calories
116
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 115 |
September 01, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 23 | 116 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 121 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 110 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 114 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 115 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 118 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 116 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 116 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 119 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 122 | |
| r: 1:00 | 15m | ||||||
| r1,081m |
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Workout Graph
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