Sarah Shasko v12:00/2:00r...3 row
3,687m
Meters
18:00.0
Time
2:26.4
Pace
204
Calories
150
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 119 |
September 12, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,687m | 2:26.4 | 111 | 683 | 21 | 150 | |
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 20 | 140 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 151 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 160 | |
| r192m |
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Workout Graph
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