Sarah Shasko 10:00 row
1,887m
Meters
10:00.0
Time
2:38.9
Pace
97
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 80 |
September 18, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 21 | 127 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 16 | 106 |
| 4:00.0 | 364m | 2:44.8 | 78 | 568 | 19 | 116 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 131 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 138 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.