Sarah Shasko v4:00/1:00r...4 row
3,368m
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
151
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
September 18, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,368m | 2:22.5 | 121 | 716 | 23 | 151 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 147 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 153 | |
| r: 1:30 | 73m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 151 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 156 | |
| r: 0:30 | 27m | ||||||
| r246m |
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Workout Graph
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