Sarah Shasko 10x3:00/1:30r row
5,944m
Meters
30:00.0
Time
2:31.4
Pace
319
Calories
136
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
September 20, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944m | 2:31.4 | 101 | 647 | 24 | 136 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | 111 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 133 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 137 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 140 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 141 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 137 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 139 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 138 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | 140 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 144 |
| r1,144m |
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Workout Graph
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