Sarah Shasko 10x1:00/1:00r row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
133
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 96 |
September 22, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 23 | 133 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 120 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 129 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 137 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 132 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 134 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 139 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 140 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 135 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 143 |
| r740m |
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Workout Graph
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