Sarah Shasko 40:05 row
7,264m
Meters
40:05.7
Time
2:45.5
Pace
373
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 83 |
September 26, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 7,264m | 2:45.5 | 77 | 565 | 23 | 126 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 123 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 108 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 133 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 128 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 133 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 129 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 125 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 127 |
| 40:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 129 |
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Workout Graph
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