Sarah Shasko 45:05 row
7,881m
Meters
45:05.7
Time
2:51.6
Pace
401
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 84 |
September 27, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,881m | 2:51.6 | 69 | 538 | 24 | 138 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 139 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 145 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 147 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 152 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 142 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 133 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 133 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 131 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 130 |
| 45:05.7 | 12m | 3:57.5 | 26 | 389 | 0 | 129 |
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Workout Graph
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