Sarah Shasko 30:07 row
5,450m
Meters
30:07.0
Time
2:45.7
Pace
280
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 81 |
September 28, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,450m | 2:45.7 | 77 | 564 | 24 | 130 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 130 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 138 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 135 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 137 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 124 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 130 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 120 |
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Workout Graph
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