Sarah Shasko 40:05 row
7,376m
Meters
40:05.2
Time
2:43.0
Pace
384
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 84 |
September 29, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,376m | 2:43.0 | 81 | 577 | 24 | 133 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 132 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 136 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 139 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 135 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 133 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 135 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 136 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 129 |
| 40:05.2 | 4m | 10:50.0 | 1 | 304 | 0 | 126 |
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Workout Graph
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