Sarah Shasko 20:03 row
3,717m
Meters
20:03.9
Time
2:41.9
Pace
193
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 76 |
October 02, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,717m | 2:41.9 | 82 | 583 | 24 | 126 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 129 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 135 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 138 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 139 |
| 20:03.9 | 9m | 3:36.6 | 34 | 418 | 0 | 91 |
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Workout Graph
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