Sarah Shasko 20:05 row
3,898m
Meters
20:05.7
Time
2:34.6
Pace
207
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 82 |
October 04, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,898m | 2:34.6 | 95 | 625 | 23 | 143 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 141 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 147 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 147 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 149 |
| 20:05.7 | 9m | 5:16.6 | 11 | 337 | 0 | 133 |
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Workout Graph
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