Sarah Shasko 46:02 row
8,482m
Meters
46:02.5
Time
2:42.8
Pace
441
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
October 06, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.5 | 8,482m | 2:42.8 | 81 | 578 | 24 | 130 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 126 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 132 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 131 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 132 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 138 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 125 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 151 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 129 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 123 |
| 46:02.5 | 148m | 3:31.1 | 37 | 427 | 20 | 116 |
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Workout Graph
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