Sarah Shasko 20:05 row
3,721m
Meters
20:05.1
Time
2:41.9
Pace
194
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 80 |
October 11, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,721m | 2:41.9 | 82 | 583 | 24 | 122 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 126 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 127 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 132 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 117 |
| 20:05.1 | 6m | 7:05.0 | 5 | 315 | 0 | 111 |
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Workout Graph
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