Sarah Shasko 15:00 row
2,908
Meters
15:00.0
Time
2:34.7
Pace
155
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 101 |
October 16, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,908 | 2:34.7 | 94 | 625 | 25 | 137 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | 132 |
| 6:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | 140 |
| 9:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | 137 |
| 12:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | 138 |
| 15:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | 141 |
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Workout Graph
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