Sarah Shasko 15:00 row

2,908m

Meters

15:00.0

Time

2:34.7

Pace

155

Calories

137

Heart Rate

Average Watts94
Calories Per Hour625
Stroke Rate25
Stroke Count380
Drag Factor101

October 16, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,908m 2:34.7 94 625 25 137
3:00.0 573m 2:37.0 90 610 25 132
6:00.0 591m 2:32.2 99 641 26 140
9:00.0 585m 2:33.8 96 630 25 137
12:00.0 580m 2:35.1 94 622 26 138
15:00.0 580m 2:35.1 94 622 26 141

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Workout Graph

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