Sarah Shasko 40:06 row
7,292m
Meters
40:06.7
Time
2:45.0
Pace
378
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 92 |
October 18, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 7,292m | 2:45.0 | 78 | 568 | 24 | 124 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 116 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 132 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 134 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 109 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 136 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 138 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 135 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 125 |
| 40:06.7 | 12m | 4:39.1 | 16 | 355 | 0 | 94 |
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Workout Graph
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