Sarah Shasko 31:46 row
5,786m
Meters
31:46.9
Time
2:44.7
Pace
301
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 102 |
October 26, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 5,786m | 2:44.7 | 78 | 569 | 23 | 126 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 123 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 126 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 136 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 127 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 134 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 139 |
| 31:46.9 | 211m | 4:13.3 | 22 | 374 | 22 | 101 |
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Workout Graph
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