Sarah Shasko 30:05 row
5,508m
Meters
30:05.7
Time
2:43.9
Pace
286
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 101 |
November 02, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,508m | 2:43.9 | 79 | 573 | 22 | 125 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 121 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 131 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 128 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 136 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 142 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 110 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 | 109 |
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Workout Graph
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