Sarah Shasko 22:04 row
4,093m
Meters
22:04.9
Time
2:41.8
Pace
214
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 102 |
November 13, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,093m | 2:41.8 | 83 | 584 | 22 | 135 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 133 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 140 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 139 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 150 |
| 22:04.9 | 325m | 3:12.1 | 49 | 469 | 22 | 114 |
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Workout Graph
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