Sarah Shasko 23:09 row
4,183m
Meters
23:09.1
Time
2:46.0
Pace
217
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 102 |
November 22, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 4,183m | 2:46.0 | 76 | 563 | 23 | 131 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 129 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 134 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 135 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 147 |
| 23:09.1 | 450m | 3:30.1 | 38 | 429 | 22 | 111 |
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Workout Graph
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