Sarah Shasko 30:06 row
5,408m
Meters
30:06.5
Time
2:47.0
Pace
279
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 102 |
November 23, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,408m | 2:47.0 | 75 | 558 | 23 | 125 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 128 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 138 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 137 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 98 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 149 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 126 |
| 30:06.5 | 3m | 18:03.3 | 0 | 300 | 0 | 100 |
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Workout Graph
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