Sarah Shasko 30:05 row
5,450m
Meters
30:05.6
Time
2:45.6
Pace
281
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 103 |
November 24, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,450m | 2:45.6 | 77 | 564 | 22 | 129 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 124 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 133 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 137 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 132 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 151 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 116 |
| 30:05.6 | 3m | 15:33.3 | 0 | 301 | 0 | 115 |
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Workout Graph
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