Sarah Shasko 21:25 row

4,013m

Meters

21:25.8

Time

2:40.2

Pace

210

Calories

131

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate22
Stroke Count492
Drag Factor101

November 27, 2023 12:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.8 4,013m 2:40.2 85 592 22 131
5:00.0 904m 2:45.9 77 563 22 129
10:00.0 968m 2:34.9 94 623 23 141
15:00.0 981m 2:32.9 98 636 23 142
20:00.0 935m 2:40.4 85 591 24 128
21:25.8 224m 3:11.5 50 471 22 119

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Workout Graph

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