Sarah Shasko 21:25 row
4,013m
Meters
21:25.8
Time
2:40.2
Pace
210
Calories
131
Heart Rate
Average Watts | 85 |
---|---|
Calories Per Hour | 592 |
Stroke Rate | 22 |
Stroke Count | 492 |
Drag Factor | 101 |
November 27, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:25.8 | 4,013m | 2:40.2 | 85 | 592 | 22 | 131 |
5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 129 |
10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 141 |
15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 142 |
20:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 128 |
21:25.8 | 224m | 3:11.5 | 50 | 471 | 22 | 119 |
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Workout Graph
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