Sarah Shasko 30:09 row
5,482m
Meters
30:09.4
Time
2:45.0
Pace
282
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 103 |
November 28, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,482m | 2:45.0 | 78 | 567 | 22 | 121 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 118 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 119 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 121 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 125 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 133 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 121 |
| 30:09.4 | 16m | 4:53.7 | 14 | 347 | 8 | 114 |
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Workout Graph
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