Sarah Shasko 30:52 row
5,703m
Meters
30:52.1
Time
2:42.3
Pace
298
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 102 |
November 29, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 5,703m | 2:42.3 | 82 | 581 | 23 | 131 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 128 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 140 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 140 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 133 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 138 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 130 |
| 30:52.1 | 101m | 4:17.9 | 20 | 370 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.