Sarah Shasko 14:05 row
2,228m
Meters
14:05.3
Time
3:09.6
Pace
112
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 101 |
November 30, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 2,228m | 3:09.6 | 51 | 476 | 21 | 117 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 118 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 131 |
| 14:05.3 | 569m | 3:35.5 | 35 | 420 | 21 | 104 |
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