Sarah Shasko 22:30 row
3,704m
Meters
22:30.7
Time
3:02.3
Pace
185
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 101 |
November 30, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 3,704m | 3:02.3 | 58 | 498 | 22 | 116 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 22 | 113 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 121 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 120 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 113 |
| 22:30.7 | 411m | 3:03.3 | 57 | 495 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.