Sarah Shasko 6:20 row
1,015m
Meters
6:20.2
Time
3:07.2
Pace
50
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 101 |
December 01, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,015m | 3:07.2 | 53 | 483 | 22 | 108 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 110 |
| 6:20.2 | 210m | 3:10.9 | 50 | 473 | 21 | 106 |
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Workout Graph
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