Sarah Shasko 25:23 row
4,009m
Meters
25:23.8
Time
3:10.0
Pace
199
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 101 |
December 01, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.8 | 4,009m | 3:10.0 | 51 | 475 | 21 | 110 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 105 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 104 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 112 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 116 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 113 |
| 25:23.8 | 54m | 3:40.3 | 33 | 412 | 15 | 112 |
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Workout Graph
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