Sarah Shasko 31:24 row
5,014m
Meters
31:24.2
Time
3:07.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 100 |
December 03, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 5,014m | 3:07.8 | 53 | 481 | 23 | 113 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 | 109 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 114 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 115 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 116 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 120 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 125 |
| 31:24.2 | 221m | 3:10.4 | 51 | 474 | 22 | 96 |
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Workout Graph
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