Sarah Shasko 30:04 row
4,612m
Meters
30:04.1
Time
3:15.5
Pace
230
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 102 |
December 03, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 4,612m | 3:15.5 | 47 | 460 | 22 | 106 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 22 | 104 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 107 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 111 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 114 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 109 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 22 | 101 |
| 30:04.1 | 7m | 4:52.8 | 14 | 347 | 0 | 99 |
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Workout Graph
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