Sarah Shasko 30:48 row
5,028m
Meters
30:48.8
Time
3:03.8
Pace
252
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 102 |
December 04, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 5,028m | 3:03.8 | 56 | 493 | 23 | 113 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 120 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 115 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 113 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 115 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 112 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 118 |
| 30:48.8 | 99m | 4:06.4 | 23 | 380 | 18 | 99 |
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Workout Graph
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