Sarah Shasko 33:21 row
5,011
Meters
33:21.8
Time
3:19.7
Pace
248
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 102 |
December 04, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.8 | 5,011 | 3:19.7 | 44 | 445 | 248 | 23 | 107 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 | 103 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 107 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 | 104 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 | 113 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 | 110 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 | 109 |
| 33:21.8 | 471 | 3:34.2 | 36 | 410 | 23 | 23 | 103 |
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Workout Graph
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