Sarah Shasko 18:08 row
2,707m
Meters
18:08.2
Time
3:20.9
Pace
134
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 102 |
December 04, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 2,707m | 3:20.9 | 43 | 448 | 23 | 110 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 24 | 112 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 108 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 113 |
| 18:08.2 | 445m | 3:31.4 | 37 | 427 | 22 | 109 |
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Workout Graph
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