Sarah Shasko 32:20 row
5,010m
Meters
32:20.6
Time
3:13.6
Pace
247
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 102 |
December 05, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 5,010m | 3:13.6 | 48 | 465 | 22 | 107 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 22 | 102 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 105 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 108 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 107 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 110 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 114 |
| 32:20.6 | 363m | 3:13.6 | 48 | 465 | 22 | 107 |
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Workout Graph
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