Sarah Shasko 31:21 row
5,008
Meters
31:21.8
Time
3:07.8
Pace
247
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 102 |
December 05, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 5,008 | 3:07.8 | 53 | 481 | 22 | 117 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 107 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 115 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 116 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 124 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 127 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 117 |
| 31:21.8 | 199 | 3:25.5 | 40 | 438 | 22 | 116 |
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Workout Graph
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