Sarah Shasko 25:44 row
4,251m
Meters
25:44.5
Time
3:01.6
Pace
213
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 101 |
December 06, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 4,251m | 3:01.6 | 58 | 500 | 23 | 110 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 98 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 117 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 121 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 108 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 108 |
| 25:44.5 | 108m | 3:26.0 | 40 | 437 | 22 | 109 |
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Workout Graph
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