Sarah Shasko 1:03:35 row
10,101m
Meters
1:03:35.2
Time
3:08.8
Pace
505
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 1508 |
| Drag Factor | 101 |
December 06, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.2 | 10,101m | 3:08.8 | 52 | 478 | 23 | 119 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 23 | 105 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 23 | 106 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | 110 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 123 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 122 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 129 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 123 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 127 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 120 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 125 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 129 |
| 1:00:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 127 |
| 1:03:35.2 | 497m | 3:36.4 | 34 | 418 | 22 | 107 |
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Workout Graph
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