Sarah Shasko 15:52 row
2,509m
Meters
15:52.3
Time
3:09.7
Pace
125
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 102 |
December 07, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 2,509m | 3:09.7 | 51 | 476 | 21 | 107 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 108 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 117 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 22 | 108 |
| 15:52.3 | 123m | 3:32.6 | 36 | 425 | 21 | 98 |
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Workout Graph
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