Sarah Shasko 1:01:13 row
10,009m
Meters
1:01:13.4
Time
3:03.5
Pace
499
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 103 |
December 08, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.4 | 10,009m | 3:03.5 | 57 | 494 | 23 | 109 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 104 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 108 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 105 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 113 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 114 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 113 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 110 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 111 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 108 |
| 50:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 109 |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 119 |
| 1:00:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 112 |
| 1:01:13.4 | 171m | 3:34.6 | 35 | 421 | 22 | 103 |
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Workout Graph
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