Sarah Shasko 5000m row
5,000m
Meters
30:17.2
Time
3:01.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 103 |
December 09, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,000m | 3:01.7 | 58 | 500 | 23 | 113 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 24 | 116 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 23 | 113 |
| 5:56.6 | 3,000m | 2:58.3 | 62 | 512 | 24 | 113 |
| 6:01.6 | 4,000m | 3:00.8 | 59 | 503 | 24 | 114 |
| 6:18.0 | 5,000m | 3:09.0 | 52 | 478 | 23 | 109 |
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Workout Graph
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