Sarah Shasko 30:04 row
4,540m
Meters
30:04.0
Time
3:18.6
Pace
225
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 102 |
December 10, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 4,540m | 3:18.6 | 45 | 453 | 23 | 115 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 111 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 117 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 118 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 24 | 123 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | 116 |
| 30:04.0 | 710m | 3:34.0 | 36 | 422 | 23 | 110 |
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Workout Graph
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