Sarah Shasko 31:14 row
4,925m
Meters
31:14.5
Time
3:10.3
Pace
244
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 102 |
December 11, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 4,925m | 3:10.3 | 51 | 474 | 24 | 104 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 101 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 104 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 106 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 106 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 109 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 109 |
| 31:14.5 | 153m | 4:03.4 | 24 | 383 | 22 | 95 |
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Workout Graph
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