Sarah Shasko 40:29 row
6,017m
Meters
40:29.6
Time
3:21.8
Pace
298
Calories
117
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 103 |
December 11, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.6 | 6,017m | 3:21.8 | 43 | 446 | 23 | 117 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 111 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 115 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 122 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 119 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 24 | 121 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 24 | 115 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 24 | 117 |
| 40:00.0 | 725m | 3:26.8 | 40 | 436 | 24 | 116 |
| 40:29.6 | 68m | 3:37.6 | 34 | 416 | 21 | 117 |
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Workout Graph
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