Sarah Shasko 30:46 row
5,012m
Meters
30:46.5
Time
3:04.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 103 |
December 12, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 5,012m | 3:04.2 | 56 | 492 | 25 | 106 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 103 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 106 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 110 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 107 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 109 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 110 |
| 30:46.5 | 107m | 3:37.2 | 34 | 417 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.