Sarah Shasko 30:49 row
4,804m
Meters
30:49.3
Time
3:12.4
Pace
238
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 101 |
December 13, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.3 | 4,804m | 3:12.4 | 49 | 468 | 24 | 106 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 107 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 110 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 109 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 111 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 24 | 105 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 24 | 106 |
| 30:49.3 | 86m | 4:46.6 | 15 | 351 | 21 | 94 |
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Workout Graph
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